Basel Yoga.. The Scorpion Pose or Vrischikasana is an inverted backbend pose. Designed to enhance the strength and flexibility of the Yoga practitioner, the Scorpion Yoga posture is one of the most difficult poses to master, and it should only be attempted by advanced Yoga practitioners… The posture focuses on the back, hips, abdomen, and…Details
Basel-Private Yoga Switzerland 6 Benefits of A Private Yoga Lesson- Private Yoga class A private session allows for a more intimate view into YOUR practice. You can start a new practice, deepen your current practice or spend some time working with an injury or specific goal or concern. Eases or reduces the stress or intimidation…Details
The Benefits of Headstand (Sirsasana) Inverted postures are an extremely important group of Postures. Inverted postures reverse the action of gravity on the body; instead of everything being pulled towards the foot, the orientation shifts towards head. Similarly, on the emotional and psychic level, inverted postures turn all body upside down. Generally, these practices improve…Details
HALASANA-PLOUGH POSTURE -BENEFITS Hal = Plough, Asana = posture or pose This yoga pose gets its name from the plow – It is a popular farming tool commonly used to use in old era (Still using in same parts of India though) in Indian agriculture to prepare the soil for sowing crops. Like its namesake.…Details
Yoga has an important role to play in the treatment of Obesity. Yoga techniques affect the body, internal organs, endocrine glands, brain, mind and other factors concerning the Body – Mind complex. Various Yoga techniques can be practiced effectively to reduce the weight and achieve a normal healthy condition of Body and Mind. Sun Salutations…Details
Sarvāngāsana (shoulder stand) is known as the Mother of yoga postures. The Mother creates happiness and health in the home—likewise, this posture creates happiness and health in the body. This is why it is called Sarvāngāsana—sarvā means everything and angā means limbs. Therefore, it transliterates as the posture that is good for every aspect and…Details
Chakrasana, Urdhva Dhanurasana or Wheel pose Benefits of Chakrasana (wheel pose) Strengthens the liver, pancreas and kidneys – Strengthens the muscles of the hands and feet – Increases elasticity of the spinal cord – Excellent for the heart – Strengthens the vertebral column and increases the oxygen in-take capacity – Beneficial for your cardiovascular, glandular…Details
The rhythm of the body, the melody of the mind & the harmony of the soul create the symphony of life.” ~ B.K.S. Iyengar
Laughter is spiritual health. And laughter is very unburdening. While you laugh, you can put your mind aside very easily. For a man who cannot laugh the doors of the buddha are closed. Good laughter, a belly laugh, you almost feel that you have taken an ice-cold shower; a peace, a silence, a freshness…. 🙂 …Details
When diet is wrong medicine is of no use.
When diet is correct medicine is of no need.