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Shoulder stand Sarvāngāsana -is known as the Mother of yoga postures.

Sarvāngāsana (shoulder stand) is known as the Mother of yoga postures. The Mother creates happiness and health in the home—likewise, this posture creates happiness and health in the body. This is why it is called Sarvāngāsana—sarvā means everything and angā means limbs. Therefore, it transliterates as the posture that is good for every aspect and…

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YOGA-AND-FITNESS

Chakrasana, Urdhva Dhanurasana or Wheel pose (Benefits)

Chakrasana, Urdhva Dhanurasana or Wheel pose Benefits of Chakrasana (wheel pose) Strengthens the liver, pancreas and kidneys – Strengthens the muscles of the hands and feet – Increases elasticity of the spinal cord – Excellent for the heart – Strengthens the vertebral column and increases the oxygen in-take capacity – Beneficial for your cardiovascular, glandular…

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