How ‘thinking big’ is essential to weight loss How to boost your metabolism and lose weight How fear attracts fat How to fill your life with things you truly value How to make your mind work for you not against you The power of loving and forgiving The secrets of breath control, to change your…
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Stress and Yoga Origins of the Stress Through advances in science and technology modern civilization has been able to conquer ignorance in many fields, but its pride in technological achievement is excessive and misplaced. It has triggered widespread feelings of competitiveness and envy. Financial tensions, emotional upheavals, environment pollution and, above all, a sense of…
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Are you new to Yoga and need help to get started? Are you too busy to attend a scheduled class? Are you easily distracted in a group class? Are you feeling the need for individualized attention to complement your group classes? Are you someone who is seeing a counsellor for stress or anxiety and…
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It took millions of years for humans to evolve and develop the kind of muscles in our backs that allow us to stand and walk upright. But for the century that passed, more and more people are turning into sedentary creatures, spending most of their day working behind a desk, slouching in front of the…
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Proper Exercise-Asana There are numerous modern physical cultural systems designed to develop the muscles through mechanical movements and exercises. As Yoga regards the body as a vehicle for the soul in its journey towards perfection, Yoga Asanas (postures) are developed not only for the body, but they also broaden the mental faculties and the spiritual…
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Basel Health & Wellness Tips Take breaks often. Working straight through without pausing for a break elevates your stress and anxiety. Over time, this wears on your mind, body, and emotional states. Taking a break clears your mind, giving you a healthful “mini vacation.” Find ways to relax: Listen to soft music. Take a…
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What is Ayurveda? Basel – Ayurveda is the ancient Indian holistic medical system, based on achieving physical and mental harmony with nature, which has been practiced for more than 5000 years. It means “science of life” (“Ayu” meaning life and “Veda” meaning science) and was first recorded in the Vedas, the world’s oldest surviving literature.…
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I am providing few type of yoga classes. First most popular style, which I teach, is Sivananda Hatha Yoga! I teach Yoga mainly in Basel Hatha Yoga Sivānanda style, however, I also influenced by the postures from other schools of Yoga when I feels it will enhance a student’s experience. Class will be followed…
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Love this Shop! Alnatura bio organic supermarket Basel!
“When health is absent, wisdom cannot reveal itself, art cannot manifest, strength cannot fight, wealth becomes useless, and intelligence cannot be applied.”
― Herophilus
Energy of my day!! -Raw food Switzerland-
Today’s Breaking – Fast (Breakfast)
Healthy Body = Healthy Mind-
Life-Love-Laughter!