sisirasana

Head Stand (Sirshasana) Benefits-Yoga Basel

The Benefits of Headstand (Sirsasana) Inverted postures are an extremely important group of Postures. Inverted postures reverse the action of gravity on the body; instead of everything being pulled towards the foot, the orientation shifts towards head. Similarly, on the emotional and psychic level, inverted postures turn all body upside down. Generally, these practices improve…

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