In traditional Eastern philosophy, “chi” is the universal life force that governs well-being and personal vitality. For people to maintain good health and prevent illness, it is believed that “chi” must flow freely within the body. Movement is therefore a key element in releasing blockages. Body massage, exercise, stretching, hydrotherapy, and movement of the mind through relaxation and meditation combine to assist the body’s natural healing and renewal.
Traditional Thai Massage dates back more than three hundred years in its present form, with its origins going back more than 5,000 years to ancient India While Thai Massage combines elements of Ayurvedic medicine, Hatha yoga and Chinese acupressure, it has evolved into a system that is entirely unique and is widely regarded as one of the best systems of therapeutic massage in the world.
Thai Massage combines gentle, yoga-like stretching with massage of the muscles, tendons, pressure points and energy lines, or “Sen”. While there are hundreds of energy lines in the body, Thai massage focuses on the ten main energy lines. Thai Massage is performed on a mat as opposed to a table. This allows the practitioner to get the body leverage necessary for the stretches and postures characteristically used in Thai Massage. Depending on the needs of the client, Thai Massage technique may also employ the elbows, knees and feet in addition to the hands.
The pressure can be varied according to your preference. Less pressure should be used the first time, while more pressure can be applied as your body can tolerate deeper work. Always feel free to request the level of pressure that feels right for you, and be sure to specify any pain or specific problem areas that you would like help with. Thai Massage is an integrated, sequenced procedure that normally takes 90 minutes, and, in Thailand, massages of two-hours or more are not uncommon.
Thai-Massage richtet die Energien des Körpers mit sanften Druck auf bestimmte Punkte . Thai-Massage beinhaltet auch Kompressionen und erstreckt .
Sie müssen nicht nur dort liegen – die Therapeutin bewegt und dehnt man in eine Folge von Körperhaltungen . Es ist wie Yoga , ohne eine Arbeit. Thai-Massage ist mehr anregend als andere Formen der Massage.
Es ist auch baut Stress ab und verbessert die Flexibilität und Beweglichkeit .