Hypnosis, Psychotherapy and counselling are incredibly effective tool for so many presenting issues that it is impossible to list them all. These are just a few examples of how can be helped, but please call or write and discuss how can be assisted with your particular issue or concern.
Relaxation & Rebalance in Hypnotherapy (Hypnose)
When we seek to rebalance the busy and hectic lives we lead, formal relaxation is the too often-overlooked essential component.
Relaxation is critical in reducing stress and minimizing anxiety. Hypnotherapy can give you the time and space for yourself to take you to a place where your body can rejuvenate, restore and rebalance. The body, soul and mind will leave feeling refreshed and relaxed, ready to face daily challenges with renewed energy and optimism.
Self Esteem & Confidence Building in Hypnotherapy (Hypnose)
Self-esteem is related to what we think and believe about our self and how we value our self. Building self-esteem is a first step towards our happiness and a more fulfilling life.
Healthy self-esteem increases your confidence.
If we have confidence we will respect our self. If we respect our self and we can respect others, improve our relationships, respect our achievements and increase our quality of life.
Low self esteem and self confidence result from a variety of causes and past experiences. Hypnotherapy can help us to uncover and reframe these to enable us to move forward with confidence in all aspects of our life.
Fear and Phobias in Hypnotherapy
Fear is a normal and healthy part of life and plays an important role in keeping us from entering harmful situations and helping us to decide when to get out of situations that are not particularly positive. Under normal circumstances, fear can be managed through reason and logic. It does not detract from or consume our lives or cause us to become irrational. When fears do become irrational and disabling, they are called phobias.
Hypnotherapy works then by accessing the underlying cause of the phobia and eliminating the conditioned response to the stimulus.
Habit Modification with Hypnosis and Psychotherapy
Any time we create a new behaviour or thought and repeat it a number of times, the unconscious mind takes over to make it an automatic response. That behaviour then comes on board as a habit in the sub-conscious. Some habits are useful, like driving a car or getting up at a certain time in the morning. Some habits, like nail biting and overeating become useless or detrimental.
We have probably tried to change these unhealthy habits with conscious will-power. However the far more powerful unconscious mind protects these habits along with the useful ones. The reason why hypnosis is so powerful then for changing unconscious habits and behaviours is because you don’t have to consciously try over and over again to think a certain way, or behave a certain way. Hypnosis makes it instant. It makes the change automatic, because it offers the ability to communicate directly with the unconscious mind – the place where all the habits are imprinted.
Academic Performance in Hypnotherapy and Counselling
Realize your academic abilities as you learn to deflect any early educational conditioning or any other specifically related performance anxieties.
By realizing these subconscious beliefs and adopting new learning strategies and motivations, you can learn how to better deal with academic pressure and begin to learn freely and fearlessly and perform to the very best of your ability.
Insomnia in Hypnosis
We all know how difficult it is to get through the day without a good night’s sleep. For those with insomnia, the accumulation of this can become intolerable.
There are a number of causes that contribute to a sleep disorder such as stress and anxiety that do not allow the mind to rest. Through hypnosis, you will learn techniques to calm and quieten your mind and release any inner dialogue, thereby allowing you to relax and move into a calming and restorative sleep pattern.
Stress & Anxiety in Hypnosis and Psychotherapy
Alleviate the stress and anxiety that affect your life. Although these feelings are normal in today’s busy society, how each person interprets and deals with these stressors varies greatly and is therefore what differentiates a healthy individual to one who is overcome by stress.
When you are experiencing stress, your body is releasing hormones such as cortisol, which can have detrimental effects on your health over time. Relaxation can help reduce this release, thus benefitting you physically in many ways.
Stress can also manifest itself mentally and emotionally and can escalate to a point where it feels as if it is consuming a person’s life. By recognizing the signs and symptoms of excessive stress and their triggers, you can begin to relax and allow yourself to better handle stress, while ultimately learning how to enjoy life again.
Quitting Smoking with Hypnosis
Almost all smokers are aware of the dangerous health risks attributed to smoking. What most people don’t realize is that smoking is both a habit and an addiction and therefore both aspects need to be addressed for any chance of success.
By reprogramming your subconscious mind, you will be able to reduce your nicotine cravings and re-associate your habit-forming behaviour. Many people succeed with little or no withdrawal symptoms. Each program is customised to your specific needs and the results will provide you with the tools to eliminate this life-threatening addiction.
Weight Loss in Hypnotherapy
Identify the emotional triggers that cause overeating and food cravings through hypnosis and lose weight naturally.
Over eating in reaction to stress, anxiety, or other emotional triggers is a maladaptive way of coping for many people and is often not a conscious decision, but rather one that lies deep in the subconscious.
Through hypnotherapy, you will be able to identify the hidden triggers that cause you to overeat and then replace these with positive alternatives for handling these emotions. By learning the importance of food quality and quantity, as well as a consistent exercise routine, you will be able to successfully control your weight long term.
Pre & Post Natal Relaxation in Hypnotherapy
Both pregnancy and then becoming a new parent are incredibly exciting and often overwhelming times. Exhaustion, anxiety, uncertainty and physical discomfort are all aspects that many women experience. Hypnotherapy can assist in relaxing you and subsequently your baby both during and post pregnancy. Giving you the time and space to focus on this incredible journey in a calm and positive manner can help cultivate amazing and immediate results.
And as well
Anxiety and Panic Attacks Basel
Relationship Issues Basel
Cigarette, Alcohol and Drug Addiction Basel
Fear of Flying, Spider, Needles, Heights, Public Speaking Basel
Low self-confidence Basel
Sexual problems Basel
Weight loss Basel
Adolescent problems Basel
Sleeping disorders Basel
Gambling Addiction Basel
Other conditions that can be treated with Hypnosis and Hypnotherapy.
Compulsive Lying basel
Masturbation Addiction Basel
Sex Addiction Basel
Premature Ejaculation Basel
Gambling Addiction Basel
Road Rage Basel
Lost Item Search Basel
Self Harm Basel
Shopping Addiction Basel
Skin Picking Basel
Sleep Walking Basel
Stop Bed Wetting Basel
Stop Nail Biting Basel
Stuttering and Stammering Basel
Vaginismus and Vaginism Basel
Exam nerves Basel
Eyelash Pulling Basel
Restless Legs Syndrome Basel
Nose Pulling Basel
Ear Picking Basel
Eyebrow Pulling Basel
Wall Punching Basel
Overcoming Guilt Basel
Overcome Cyber Sex Basel
Impulse Buying Basel
Job Loss Basel
Marijuana Addiction Basel
Midlife Crisis Basel
Nervous Breakdown Basel
Noise Sensitivity Basel
Obsessive Compulsive Behaviour or OCD Basel
Overcoming Grief Basel
Porn Addiction Basel
Postnatal Depression Basel
Hair Pulling Basel